On-Demand Access | 12-Month Replay Included | Start Immediately After Purchase

90-MINUTE ON-DEMAND WORKSHOP | $47

Break Through the Noise

Silence Self-Criticism Without Losing Your Edge

SOUND FAMILIAR?

You know your worth.

You just can't get the voice in your

head to agree.

"You just nailed a presentation, andspent the

entire drive home picking it apart."

"You know what you want to say. You edit it three

times before your say it, and once more before you

hit send."

"You read the books. Done the work. And the same

inner critic shows up, uninvited, to every meeting."

"You don't need someone to tell you you're capable.

You need the noise to top running the show when it

matters most."

That voice isn't your truth | and patterns can be interrupted

Show Me How

Overthinking is often protection dressed up as

preparation.

It is not wisdom. It's the noise talking.

—KIM "KC" JONES, EMPOWERMENT RX COACHING

THE REAL ISSUE

This isn't just self-doubt.

It's a pattern with a name.

And once you can name it, you can interrupt it. Here's what's actually

driving the noise:

The Validation Spiral

You know your worth intellectually — and seek confirmation anyway. You get it. It still feels

empty. So you work harder to feel it again. The loop continues.

The Approval-Based Decision Loop

You want something. You imagine how others will react. You edit the desire. You choose the

acceptable option. You feel temporarily safe, and quietly dissatisfied. Then blame yourself

for not being grateful enough

The Inner Critic Running the Show

Before you've said a word in the meeting, your innter critic has already held a full trial. You've

been judged, overruled, and sentenced, and you haven't opened your mouth yet.

These aren't character flaws. They are patterns built for survival —

that are no loner serving you.

I'm Ready to Interrupt the Pattern

THE METHODOLGY

Introducing the N.O.I.S.E. Framework

A simple, repeatable five-step process

to interrupt self-criticism in real time - and respond from self-trust instead.

N

NOTICE THE NOISE

You've lived with this inner critic so long it feels like thinking. This step makes the invisible visable so you can finally see the parttern you've been living inside.

You get: Awareness that this is a pattern- not your personality.

O

OWN WHAT IS TRUE

You separate fact from fear. Actual knowing from fear-based story. You stop letting assumptions dressed up as wisdom make decisions for you.

You get: The ability to distinguish your real truth from the noise.

I

INTERRUPT THE INNER CRITIC

Not silence it permanently interrupt it. Create enough space between the noise and your response that you can actually choose differently.

You get: A pause. And in that pause, a choice.

S

SHIFT INTO SELF-TRUST

Replace self-criticism with grounded questions that bring you back to yourself. The inner critic's volume drops. Your own voice gets louder. Not perfectly — progressively.

You get: Questions that lead back to you, not deeper into the spiral.

E

EMBODY THE ALIGNED STEP

Not the perfect step. Not the impressive step. The honest one — chosen from truth instead of fear, pressure, guilt, or performance.

You get: Forward movement rooted in self-trust.

This framework does not ask you to become a different woman.
It helps you stop letting the loudest voice in your head be the one that leads.

Is this workshop for you?

THIS IS FOR YOU IF...

You are capable and self-aware, but still harder on yourself than anyone else in the room.
You look like you have it together, but privately replay, rethink, and second-guess more than people know.
You still find yourself slipping back into the same internal spiral.
You want to stop overexplaining, overpreparing, over-apologizing, and over-functioning just to feel valued.
You do not want to lose your ambition, standards, or excellence.
You simply want your inner world to stop feeling like a courtroom every time you try to move forward.
If that is you, this workshop will feel less like motivation and more like relief.

WHAT'S INCLUDED

Everything you need to walk away

with a tool — and actually use it

What You’ll Receive

The 90-Minute On-Demand Workshop

A recorded version of the live coaching experience — adapted so you can move at your own pace, pause, and return. Not a lecture.

A coaching session.

Guided Workbook

You won't just listen — you'll apply. Daily exercises to help you apply the N.O.I.S.E. Framework to your real-life situations to help manage thoughts, decisions, and patterns.

12-Month Replay Access

Self-criticism doesn't show up once. Your access doesn't either. Return to the workshop whenever the noise gets too loud — at work, in decisions, in relationships. .

Practical Coaching Prompts

Coaching prompts built into the experience create real-time insight and momentum you can use the same day.

Repeatable Pattern-Interruption Tool

Not just insight. A process you can use again and again.

Investment: $47 one-time payment

Get Instant Access for $47

WHAT YOU WALK AWAY WITH

This isn't inspiration. It's a shift.

Here's what changes after this workshop:

You stop seeing self-criticism as "just how you are." You understand it as a pattern

you can recognize and interrupt.

You can identify your inner-critic in real time - in meetings, in decisions, in the moment

before you speak.

Instead of spiraling into overthinking, you have a simple, repeatable process thati can be

used daily; in life and work.

You understand why the noise is there - not to punish yourself, but with enough compassion

to stop letting it run your decisions

You walk away more aware, more honest, and better equipped to stop letring self-

criticism run the meeting in your mind.

Meet Your Coach

Hey, I'm Coach Kim!

I built this workshop from the inside out- not from theory. I spent years as a corporate HR executive; the woman in the room, capable, respecte, and quietly exhaused by the version of herself I learned to perform.

I know what it costs to be the most emotionally intelligent person in most rooms and still running the harshest commentary track of anyone in the building.

Excellence had become armor. Overperformance had become identity.

And the inner critic running the meeting in my mind? It never clocked out.

When I finally stopped, I had to learn how to tell the difference between my actual voice and the noise that had been manging my decisions for years. That's where this framework was born. I studied-a process I needed.

I work with accomplished women who are ready to stop performing and start leading from the inside out. This workshop is where the work begins.

Certified Life & Personal Development Coach |NLP Practitioner |Emotional Intelligence Specialist | Founder, Empowerment RX Coaching

HEARD FROM THE ROOM

What women say after working with

Coach Kim

I had the privilege of attending Coach KC’s live workshop and left feeling seen, grounded, and more in control of my self-doubt than I have in months. Her coaching is practical, soulful, and real.

— Maya, Creative Director

Before this workshop, I didn’t even realize how loud my inner critic had gotten. Now I have tools I use every day to stay rooted in my worth and the power to lead myself and others.

— Jess, Coach & Consultant

A small investment for a tool you can return to again and again.

For $47, you receive a 90-minute coaching workshop, guided workbook, replay access, and a practical framework

you can use whenever the inner critic starts getting loud.

This is less than most lunches, less than one coaching session, and far less than the cost of continuing to

let self-criticism talk you out of your own clarity.

This is not about fixing your personality.

It is about changing your relationship with the voice that keeps making you question what you already know.

READY TO BEGIN

Stop letting the noise

run the meeting in your mind.

One investment. One framework. A tool you return to every time

the inner critic shows up uninvited.

$37

ONE-TIME | INSTANT ACCESS

90-Minute on-demand coaching workshop

Guided workbook with coaching reflection prompts

12-month replay access - retrun anytime noise gets loud

The N.O.I.S.E. Framework - a repeatable process you'll actually use.

QUESTIONS

Before you decide...

Is this just another mindset or motivation workshop?

No. This is not motivation dressed up with pretty slides. This workshop gives you a practical pattern-interruption framework for recognizing self-criticism, separating truth from fear, and choosing your next aligned step.

How much is it?

The workshop is $47 as a one-time payment/12-month access.

How long is the workshop?

This is an on-demand 90-min recorded workshop. You can watch it on your schedule, pause when needed, and return to it as often as you like.

Who is this best suited for?

This is best for women who are capable, self-aware, and tired of second-guessing themselves, overthinking decisions, replaying conversations, or shrinking their voice in rooms where they belong.

Will this help if I have already done therapy, coaching, or personal development work?

Yes, especially if you already understand yourself intellectually but still find yourself falling into the same inner critic loops. This workshop is designed to help you apply a repeatable process in real-life moments.

Do I get replay access?

Yes. Once you purchase, you’ll have replay access to the workshop for a full 12-months so you can return to it whenever the "noise" gets too loud.